Well, I'm doing so so. I have a headache and I'm hungry. I didn't get hungry between my breakfast and mid-morning "snack", but I got hungry before lunch time. I made myself wait. It has been about an hour and I'm hungry again. :(
I can do it.
It is cold here in my office building. I work on the 4th floor of a 15 story building. They have the air on so cold, that I can almost see my breath. I went for a 20 minute walk on my lunch hour just to get some warmth! Not really, I needed to go for the exercise, but the thought of getting out there in the heat helped me to do it.
A co-worker told me that her cousin lost 100 pounds in just 6 weeks using Optifast. I don't believe it. Wouldn't the doctors have stopped him? or put him on more calaries? She says it is true though.
I just want to lose 20 in these 4 weeks. That would be great!
I'll keep you posted.
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